They are also a good source of various nutrients of importance for sperm health including zinc, iron, and folate. Legumes have strong anti-inflammatory benefits due to their prebiotic properties, making them an excellent choice for sperm health and fertility. Legumes should be an everyday staple for all of us, but unfortunately, they don’t feature nearly as heavily in the Western diet as they should! They are one of the most affordable and nutritious everyday foods to include for sperm health and are another staple of the Mediterranean diet. I recommend men include 1xserve (30g) of nuts/seeds each day to help with optimising sperm health.Īre also a good source of various nutrients that are beneficial for sperm health including healthy fats, vitamin E, CoQ10, zinc and iron. They are also a good source of various nutrients that are beneficial for sperm health including healthy fats, vitamin E, CoQ10, zinc and iron. Nuts and seeds are another staple in the Mediterranean diet. Most Australian’s don’t consume 3 Tbsp of EVOO daily but increasing current intake and making EVOO the main oil used in cooking is a great place to start for optimising sperm health. The Mediterranean diet has been positively associated with both sperm count and motility. EVOO features heavily in the Mediterranean diet, with consumption of 3-4 tablespoons per day! ![]() ![]() ![]() ‘healthy fats’) and polyphenols, both being responsible for it’s anti-inflammatory benefits. Image: iStock 5# Extra virgin olive oilĮxtra virgin olive oil (EVOO) is referred to as liquid gold for good reason! EVOO is rich in unsaturated fats (i.e. Green leafy vegetables such as spinach, rocket, kale and broccoli are an excellent source of folate.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |